SOLD OUT!!
Spring is Here!
Yoga & Sound Bath for EVERYONE
with Karen Johns, Certified Yoga Instructor
Saturday, March 29
10A - 12P
A Millcroft Gallery Event
203 Mill St, Milford, OH 45150
NO EXPERIENCE NECESSARY*
*This gentle yoga practice is accessible to anyone who can easily get up and down from the floor and is comfortable bearing weight on the knees and hands.
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Bring a yoga mat, a blanket (for padding and warmth), water bottle and any yoga props you already own & use.
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Wear yoga appropriate pants and light layers up top (It may get chilly lying on the mat for the sound bath.)
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Yoga will be barefoot, socks for sound bath
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Millcroft's bright, spacious gallery is the perfect place for this mini springtime yoga & sound retreat!
I'm over the moon to partner with Millcroft Gallery for this wonderful opportunity to gather LIVE again in Old Milford with new friends and reunite with some of my Yoga Nest buds. Join me for a super gentle (but thorough) stretch on the floor followed by a sound bath that'll remind you what "relaxation" actually feels like. A variety of instruments such as the harmonium, crystal singing bowls and more will connect you back to yourself.
And top it all off afterward with a yummy, "healthy" cocktail or mocktail from the Distillery. Hang out, catch up and take in the art (my art is currently on display!!). I miss Old Milford ~ and I miss you all! Why not make a mini-reunion of it with me? What a way to welcome in the Spring!